Persian recipes and ingredients for everyday kitchens.

recipe

Ghormeh Sabzi: Persian beef and herb stew with canned kidney beans

A long-simmered dark-green beef-and-herb stew using measured chopped grocery herbs, dried fenugreek and ready-to-use canned kidney beans, with clear dried-lime timing.

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Ingredients and method

Ingredients

  • 1 1/2 pounds beef chuck, trimmed and cut into roughly 1-inch stew cubes
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 1 teaspoon ground turmeric
  • 2 tablespoons olive oil for the onion and beef
  • 2 US cups finely chopped fresh flat-leaf parsley, measured loosely after chopping
  • 1 US cup finely chopped fresh cilantro
  • 1 US cup finely chopped scallion greens and tender white parts (or tender leek), rinsed well
  • 1/4 US cup finely chopped fresh spinach
  • 2 tablespoons dried fenugreek leaves, not fenugreek seeds
  • 6 tablespoons olive oil for gently cooking the chopped herbs
  • 3 US cups water, with additional hot water available if the stew becomes too dry
  • 4 whole dried Persian limes (limoo amani), pierced carefully with a fork
  • 1 (15-ounce) can plain red kidney beans, drained and rinsed
  • 1/2 teaspoon kosher salt to start, with more to taste
  • 1/2 teaspoon ground black pepper
  • Cooked plain basmati or kateh rice for serving

Method

  1. Wash the herbs, scallions and spinach thoroughly and drain or pat them dry. Chop very finely and measure after chopping. Keep the dried fenugreek leaves with the herbs; this recipe does not use fenugreek seeds or a pre-seasoned herb packet.
  2. In a wide skillet heat the six tablespoons of oil on medium-low. Add the chopped greens and dried fenugreek. Cook slowly, turning and stirring often, until moisture evaporates and the herbs deepen to a dark fragrant green without blackened edges. Expect a sustained sauté rather than a quick wilt; reduce the heat if they begin to burn. Set aside.
  3. In a large heavy pot, heat the remaining two tablespoons oil. Soften the onion over medium heat until lightly golden. Add garlic and turmeric and stir briefly, then add beef cubes and cook until their surfaces lose raw color and take some browning.
  4. Pour in three US cups water, the starting salt and the black pepper. Bring to a simmer, lower the heat and partially cover. Cook gently for about 45 minutes, adding a little hot water if the pot becomes dry.
  5. Fold in the sautéed herbs. Simmer for at least another 45 minutes, stirring occasionally, and continue until the beef is fork-tender. The stew should be moist and thick; add hot water a little at a time if needed, or uncover briefly to reduce excess liquid.
  6. Set each dried lime securely on a board and carefully pierce it with a fork, keeping your other hand out of its path. Add the limes and drained canned beans. Simmer 15–20 minutes, then taste the sauce and adjust salt. Lift out limes if the sauce becomes bitter; do not crush them into the stew.
  7. Serve the stew beside hot rice and keep any leftovers out of room-temperature storage: transfer into shallow containers and refrigerate promptly.
Dark green herb stew with beef, red kidney beans and whole dried limes

A substantial herb base

Ghormeh sabzi (قورمه سبزی, also gormeh sabzi) gets its body from finely chopped, slowly sautéed greens. This version follows Omid Roustaei's parsley, cilantro, scallion, spinach and dried fenugreek mixture. Measure the fresh greens after chopping, without packing them down.

Buy fenugreek leaves, not seeds. A prepared dried herb blend needs its own quantities and rehydration method; it cannot replace this fresh mixture cup for cup.

Sources: [2] [1]

Canned beans and late-added dried limes

Ready-cooked canned kidney beans need only the final simmer. Shadi Hasanzadenemati explicitly offers this timing; raw or merely soaked dried kidney beans are not substitutes at this stage.

The beef-and-herb proportions follow Roustaei, with the late bean and lime additions adapted from Hasanzadenemati. Whole limoo amani varies in tartness and bitterness, so taste the sauce as it infuses and remove the limes when needed.

Sources: [2] [1]

Serving and storing

Serve with plain kateh rice. Keep raw-meat equipment separate from washed greens. Chill leftovers in shallow containers within two hours, or one hour above 90°F; keep the refrigerator at 40°F or below. Reheat leftovers to 165°F.

Sources: [3]

Research sources

  1. Shadi Hasanzadenemati — Ghormeh Sabzi, Unicorns in the Kitchen (checked 2026-10-22)
  2. Omid Roustaei — Khoresh Ghormeh Sabzi, The Caspian Chef (checked 2026-10-22)
  3. U.S. FDA — Safe Food Handling (checked 2026-10-22)