Persian recipes and ingredients for everyday kitchens.

recipe

Dolmeh Barg: vegetarian Persian stuffed grape leaves with herbs

Tender jarred grape leaves wrapped around rice, bulgur, yellow split peas and fresh herbs, gently simmered until the grain center is soft and served without a mandatory sweet-sour sauce.

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Ingredients and method

Ingredients

  • About 5 ounces drained, rinsed jarred grape leaves packed in brine, plus spare leaves for lining and any leftover filling
  • 1/4 US cup dried yellow split peas, picked over and rinsed (not whole chickpeas or chana dal)
  • 1/3 US cup dry jasmine rice, rinsed
  • 1/4 US cup medium-grind bulgur wheat, rinsed (not whole wheat berries or couscous)
  • 1 tablespoon unsalted butter for the split peas
  • 1 1/2 US cups thinly sliced scallions, tender white and green parts, washed
  • 1 US cup finely chopped fresh cilantro, measured after chopping
  • 1/2 US cup finely chopped fresh dill
  • 1 medium yellow onion, thinly sliced
  • 1/4 US cup neutral vegetable oil for softening and browning the onion
  • 3 garlic cloves, minced
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • A pinch of cayenne pepper, optional
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon kosher salt for the filling to start; add none between layers of brined leaves
  • 2 ounces (4 tablespoons) unsalted butter, melted, for the filling
  • 3 tablespoons plain unsweetened whole-milk Greek yogurt for the filling
  • 1 US cup water for the final covered simmer, plus separate water to cover the split peas and extra hot water if needed
  • Plain unsweetened yogurt mixed with minced fresh garlic for serving, optional

Method

  1. Carefully unfold the grape leaves, reserve a few torn leaves for the pot and rinse away the brine under cool water. Follow any preparation directions on the jar. If leaves are still stiff or very salty, cover them with hot water for 20 minutes, then rinse and drain again. Trim the tough stem ends. Keep extra leaves available: their sizes determine how much filling each can hold.
  2. Put the yellow split peas in a small saucepan with the tablespoon of butter and enough water to cover by about an inch. Bring to a boil, reduce to a gentle simmer and cook until beginning to soften but still firm, checking after about 15 minutes. Add a splash of hot water if they become exposed. Actual yellow split peas vary in cooking time; do not substitute a different dried legume.
  3. Rinse the rice and bulgur, add them to the partly cooked peas and return to a boil for 2–3 minutes. The mixture should stay moist; add a little hot water if the pan is dry. Remove from the heat. Let the grains absorb the remaining moisture, stirring once or twice; drain only if a substantial puddle remains. Cool briefly until comfortable to handle, while preparing the onion and herbs.
  4. While the legumes simmer, cook the sliced yellow onion over moderate heat in the measured quarter cup oil, stirring until golden. Wash the scallions, cilantro and dill, dry them, chop them finely, and place in a large mixing bowl with minced garlic, turmeric, cinnamon, black pepper and optional cayenne.
  5. Combine the partly cooked grains and peas with the herbs and spices, fried onion, 3 tablespoons yogurt and melted 2 ounces butter. Add up to the starting half teaspoon salt, using less for salty leaves. Do not add extra salt between layers of brined leaves.
  6. Line the bottom of a heavy 3-quart lidded saucepan with spare leaves. Put a sound leaf on a board, vein side up. Spoon 1 teaspoon to 1 tablespoon filling into its center according to leaf size, then overlap the four edges to make a roughly 1 1/2-inch square packet. Keep it snug enough to hold together but leave a little space for the grains to expand. Two smaller leaves can overlap to make one wrapper.
  7. Arrange the packets folded-side down, closely side by side, and continue in close layers. Wrap any remaining filling using the spare leaves. Set a clean heat-safe plate over the packets to hold them in place. The plate should fit loosely enough to remove safely; it must not wedge tightly inside the pot.
  8. Pour the measured cup of water in at the side and cover. Bring to a gentle boil over medium heat, then reduce to medium-low for about 30 minutes. Lower the heat slightly and continue a very gentle covered simmer for about an hour. Check the liquid occasionally, adding a small amount of hot water if the bottom is drying. Open one packet carefully near the end: its leaf, rice, bulgur and split peas must all be tender. Continue cooking if the center is still hard.
  9. Rest off heat for a few minutes. Remove the hot inner plate carefully with mitts or tongs and lift the packets out one at a time. Offer garlic yogurt separately if desired. Refrigerate leftovers promptly in shallow containers within 2 hours, or 1 hour above 90°F.
small square parcels folded from cooked grape leaves

Brined grape leaves and square packets

Dolmeh barg (دلمه برگ مو; also dolmeh barg mo) are stuffed grape leaves. This vegetarian version uses small folded packets filled with grains, yellow split peas and herbs. The square shape follows Homa's Persian Mama method; it is not a requirement for every regional dolmeh.

Choose plain grape leaves in brine, not a jar of already stuffed dolma. Drain and rinse before weighing the amount needed. Homa permits jarred leaves and omits extra salt between those layers. Maman Fari also describes a hot soak for salty or stiff leaves. Keep extra leaves handy because sizes and the number of usable leaves vary by jar.

Sources: [1] [2]

A vegetarian filling with herbs and grains

The filling uses Homa's small quantities of jasmine rice, bulgur and split peas, with her cilantro fallback when fresh summer savory is unavailable. This version includes the 3 tablespoons firm yogurt listed in her filling ingredients, mixed with the herbs and grains. Rose petals and the fried-onion/barberry garnish are omitted.

Maman Fari describes another formula with more rice, optional meat and a sweet-sour sauce. That sauce and raw-meat addition are not part of this plain-water simmer. Cut open a packet to judge the filling: a soft wrapper alone does not establish that the grains and peas are done.

Sources: [1] [2]

Labels, allergens and leftovers

Bulgur contains wheat, and the filling butter and yogurt contain milk. Check the grape-leaf label too: some brined products contain sulfites. For example, Sadaf's current grape-leaf listing names sodium metabisulfite and states that it contains sulfites. Rinsing is a preparation step, not a promise to remove an allergen or sensitivity trigger.

Follow the jar's storage instructions after opening. Refrigerate cooked dolmeh promptly at 40°F or colder and reheat leftovers to 165°F.

Sources: [4] [3] [5]

Research sources

  1. Homa — Dolmeh Barg (Vegetarian Stuffed Grape Leaves), Persian Mama (checked 2026-10-22)
  2. Maman Fari — Dolmeh Barg Mo (Rice, Herbs and Optional Meat) (checked 2026-10-22)
  3. U.S. FDA — Safe Food Handling (checked 2026-10-22)
  4. Sadaf — Grape Leaves for Dolma, SKU 30-5152, ingredients and sulfite disclosure (checked 2026-10-22)
  5. FoodSafety.gov — Safe Minimum Internal Temperatures (checked 2026-10-22)